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Mindfulness and meditation practices to reduce stress and find fulfilment every day

Experience Finding Your Calm

So often, the constant juggling of work and life can feel all-consuming and can lead to you feeling disconnected from yourself, from others and from life!

By coming together and learning how to be more present and live mindfully, you can improve your overall well-being and become the best version of yourself.

How do I find my calm?

Take 7 Minutes For You Today

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Mindfulness for Men - Find Your Calm

Mindfulness for Men

‘Everyone's relying on me to get things done.’ ‘I can't just switch off, it's up…

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Free Mindfulness Taster Session

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Come and gain an experience of mindfulness and find out how it can help you…

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